Monday, January 31, 2011
Progress not Perfection
This is the end week one and I am trying to not focus on the weight loss aspect of being on Weight Watchers but also the other positive things that are coming from it. I've definitely made some progress this past week. I reached my goal to workout 30 minutes for 4 days this week, I stuck to my points values through the whole week with the exception of one day in which I used my flex points when I went to Chili's with my friend. I had the chicken fajitas and a little bit of chips and salsa which were very good and I found myself taking a to go plate because I became full quickly another move toward progress: Taking my body's hunger cues and listening to it instead of stuffing myself despite of the fact that I was full. I did have an el presidente margarita but I asked for one glass instead of them bringing the big shaker which holds about 3 servings in it. Yay me! Scaling back on portions is definitely a move toward progress. As for the scale, well it hasn't moved much this week but that's okay I'm not giving up and I'm sure that if I keep doing what I am doing then it will all eventually fall into place. Writing this and focusing on the positive things that I have done myself really helps me take my mind off of the numbers on my scale and it helps me to see that I am well on my way in my journey of making this lifestyle change. I'm aiming for progress not perfection.
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I am SO proud of you, sweet dear! You are right...focus on the positive changes. The scale will catch up! Keep up the great work!!!
ReplyDeleteLuv ya!
Nette